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      <image:title>Blog - Final Day : Vung Tau to Ho Chi Minh City, 43.6km, FINAL TOTAL 1,619.2KM</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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    <image:image>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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      <image:title>Blog - Day 13 &amp; 14, Nha Trang to Mui Ne to Vung Tau, 146.1km, TOTAL 1,575.6km.</image:title>
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    <lastmod>2016-09-16</lastmod>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
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    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989454773-VEGUOSYZQWXL5QCSV5B8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473988804975-UF34HSAG9VQDACMPCLCQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989254980-49FW09JXKRI88MFZS7RI/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989157873-6UK32ID5CCCSO70TJQKJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989067721-JYVW1KZDPZOTOK5WC4AX/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989386958-N1AH0ZGTNL03ZX3FXEQO/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989555168-YI67RII37A59UIY7FD93/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989931081-IQG5W4QPCJ188AXDG2SS/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473990182047-AAPE53H1XBAJDYPPXF8F/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989304527-18PEJQ1FQHNPAL155W1Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989586449-8EKN9RITV2ABB8FYA6TV/IMG_6440.JPG</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989624265-ULU5JQ9SVP7DIJ6GD83T/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473990152268-60S3EYG8FI1R8HA7ZKKH/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989688509-7QY543YVM8LAC2SODNZE/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989278548-M69Y3IVK23BH4AV6JMTK/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989194671-KV6SA5OXPB7V7AZVLVYO/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989850951-CL2891MLX494Z3OT7V01/IMG_6424.JPG</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989047543-YWY8221T8E26G3OB3VIM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989349732-P03GOWWFTIV8MTF5EVVR/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989806676-9Z5Z5LZFWPY9WH0NAKST/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473989489144-YVGVJ02W8JM16794OM0L/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 12 : Dalat to Nha Trang, 100.1km, TOTAL 1,429.5km</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/14/day-11-daklat-to-dalat-1025km-total-13294km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853631234-02K929PS3OTQ2F2S67OO/image1.JPG</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853332550-BUOGJQF6PIR5FMB4I2IG/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473852974590-YOQFCPU7345928VYYUIB/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853660985-LYJINAEC619K3Y1HGH6T/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853109797-Z6EJ4MAL5L1NBYRLJNZE/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853503733-F29PKL641LUFZT1OSYIQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
      <image:caption>Hmm..Should I chop his foot off?..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853685030-9NVD1OE6SKNSFK3S35EI/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853087997-MO4XW2BOR1C9NWPXWQBQ/IMG_6335.JPG</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853377270-1QDXAK5IFHKJDNT5Z0G4/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853750020-GJ383GAGKZPDEAC6PL8S/image-asset.png</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853407632-10ZV2ZNWAB4QIN42K15N/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853432121-D1USG12PH3C61B5N3DSQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853022033-8HZBLRY1Z4ENHKNR3S2X/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853271894-BDUBZLXDZBAZZMMXPQJ2/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
      <image:caption>Literally the moment the mist of filth hit me in the face, all filmed on GoPro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853582049-C6Y9APVEB2JHRO8F5PPL/IMG_6340-1.JPG</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473852909898-DD7ERMSW9X7MFVPRHMRU/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
      <image:caption>Rab C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473853237237-GV6GA6ZT2IVRNLOV4GDE/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11 : Daklat to Dalat, 102.5km. TOTAL 1,329.4km.</image:title>
      <image:caption>He won by a country mile!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/12/day-10-kon-tum-to-daklak-1408km-total-12273km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473700111204-VUI8N2BKH4SO9NS8YVXO/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699634273-5NZX2OPWAINFTA8X5N7W/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699788710-3E5Y5AIRDDHOO8KGIUSF/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699817063-MS4APU8HQWX8NL3I5O4O/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473700483635-UB1ZE9PL6ADRAI1O4PY8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
      <image:caption>Finishing yesterday's blog whilst in the van to the start of Day 10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473700398083-KOPXATTWTH8EQ0MUQ3D9/Screen+Shot+2016-09-13+at+00.12.23.png</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
      <image:caption>The hairless gorilla, a better image was taken just a few seconds later post a schoolboy prank, but I can't put it on..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699545430-S1CATX3HPHL9F04M8KJG/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473700152496-6J3KZ4N88L068Y1MKP46/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
      <image:caption>The handicap right there..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699840683-QYXHCTUXIKJCT212MWXJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
      <image:caption>Gorilla in the mist..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473700525492-1HHGS5J80DT683HG6SJD/image-asset.png</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699678066-8OB46ARRJVYKN6TB68JP/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473699592196-GC67JRUSD5RU7NBGFGCT/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473702178000-684S75RNL3RK273NF3O4/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 10 : Kon Tum to Daklak, 140.4km, TOTAL 1,226.9km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/12/day-9-hoi-an-to-kon-tum-689km-total-10865km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634861013-S6MLLF67N3SVEL6DLX3F/image-asset.png</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634518581-XFLI1S09YD7VFETBZWD0/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634549726-8QIVV70F0F2TEWVAH9XJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634434228-7Y5PNK44T5ULQEKD7RMM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
      <image:caption>Jon's official relegation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634607692-JWINTKS9N14QL2ZFEHGI/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634803320-LX71MAO9ZSO19AKDJWEM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
      <image:caption>What a mountain high!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473634651286-AOATUBR59RHP7BA7CGNB/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473635475326-OWF6RZSK96FP6SFTX7P2/IMG_6114.JPG</image:loc>
      <image:title>Blog - Day 9 : Hoi An to Kon Tum, 68.9km, TOTAL 1086.5km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/11/day-8-hoi-an-rest-day-635km-total-10176km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473571048997-AOX716IF0JZP5VQ6GC3Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473571000236-9FLIT1KJEH0EZRV2ETKT/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
      <image:caption>Words of encouragement and an offer to join me on the ride next year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473570943730-ZH1W9G696EAM21N92KY2/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473571107524-8FJSG75120M0MCKHTQ1T/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473571427495-9SN9OHR3TWW4CFV4KG1F/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473635782731-S7PTRDOZYX6WAQ643XUT/image-asset.png</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473571084910-2EZSZZQYAE4CML71UDVC/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 8 : Hoi An rest day, 63.5km. TOTAL 1,0176Km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/10/day-7-hue-to-hoi-an-1479km-total-9535km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524842993-DDHTKRM53805D6RQYL0I/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524406067-AF38EV099OQWXCMG7EC8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473525028610-7KHQG5SG65R7ZYVQOT70/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
      <image:caption>Hotel Hospital</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524644910-8A748ZP5BDRZ1X24ZR1L/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524247989-YQDWVR9OVRQ5CNI7KJYO/IMG_5983.jpg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473525203879-SI47HAQ34FDDO1PS04ST/image-asset.png</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524354344-F9SDR2GZ2X6FOGHGBU41/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524589378-9D6V9BW6TPV1X45V9YXJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524682780-FQ4ITZZNCRV3P6KJXX5M/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524952951-3HJ2KZBQTAR5OBILOFMZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473525096099-4Q3Z5B8I0Y49WAQMIN6K/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
      <image:caption>Where's Ronnie..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524890504-1541TMT3FOX8JL0PRJUF/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524743794-WYE3WLEWGVZKMBJ4TSET/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524380388-6EX3CJHVCXKNUF0BI1X6/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524792166-SHGZ1QC33Y67PJYZSV71/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
      <image:caption>The top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524981219-GD5YN282ITEPCJJJ5RGW/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524710600-OIBSDLA0F054BAC31J98/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524612961-5VV5TYGEP3BQHOC3Q8JU/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473524316709-9UZ3VBDLSOGTL6OZTUO1/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 7 : Hue to Hoi An, 147.9km. TOTAL 953.5km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/9/day-6-phong-nga-to-hue-165km-total-8056km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378287090-6J7YDOQR453LCLLEUZUK/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>Chaos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377743901-D9UHMII94NYLI7VZS1SL/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>Big kid racing with the little kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377884046-5QPRVXHY1VPVRGN2KSAC/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378191920-IJ1N7ECD3ZYDPOH3PIKK/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377816691-99EP13W2TWCFTQJD80DT/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377632594-WXKYI4Q0M0A1ZMBEF8BV/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378791590-G73JKPPEQ3748NII808G/image-asset.png</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378080972-7M92GE5GCW17V773ZCE1/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>Petanque in the streets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377927407-X9Q8IEHUDQ1CAKZB3EMA/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378351155-7416TPN3L113J1QAMCZT/IMG_5808.JPG</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378151881-PB6K4PKPQ4UXLH2B1J8Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377995192-TTI5ZQP7P60SAM7XNNCV/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>4.30pm, 34 degrees. Two bales of Hay over each shoulder and look at what he has already put in his trailer. Wow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378115210-28NPGV7WWYXWABCT51PN/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>Kids playing and washing in the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378767096-1S15K52ODUP3CT72VGFC/image-asset.png</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377586473-TX5INKW2PZT6LEKEECCA/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
      <image:caption>Bomb Craters in Rice fields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473378216478-9KVAGD2BIZ4T1DYOGTXA/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473377708199-CIWJ45OHC83ZUG01IPW7/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 6: Phong Nga to Hue, 165km. TOTAL 805.6km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/8/day-5-vinh-to-phong-nha-1331km-total-6496km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291811261-LKAYKKTAPSW5LJT4WIQC/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>The first snake spotted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291889003-IC7C7FCGRRJJ9LB30TOG/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473292860579-SJP9BDUKOX4T9DOKDF88/image-asset.png</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473292905493-NCFYB8XGU747FN2F0PK2/image-asset.png</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291782164-XP7A82QGDW41BYTP8O3V/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>My friend with a big smile who rode with me for a while, I wished I could speak Vietnamese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291692044-LP4OK199JGCO8VU439XM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>The people from the village where we stopped...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291852270-87I2XOJ6UKQ2U1NCCCFF/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291716963-G0UZ2ESE8GE6XBRSSBD2/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>Beautiful limestone mountains and caves of Phong Nga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291623401-ZBRZHXOTOLZ7FF7PAE12/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>Tom Jones..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473291752533-IERJ519T8WZ3HGH3V4KO/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 : Vinh to Phong Nha, 133.1km. TOTAL : 649.6km.</image:title>
      <image:caption>Tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/7/day-4-ninh-binh-to-vinh-1453km-total-5165km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473205837163-9C6JEVZEOULXSY68RE2Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 4 : Ninh Binh to Vinh, 145.3km. TOTAL 516.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473205875155-HC11UQ3PTH1ICDKH7FR8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 4 : Ninh Binh to Vinh, 145.3km. TOTAL 516.5km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473205794115-YBKJ9539CPFU5EHZ9RT4/image-asset.png</image:loc>
      <image:title>Blog - Day 4 : Ninh Binh to Vinh, 145.3km. TOTAL 516.5km</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/5/day-3-cuc-phuong-to-ninh-binh-991km-total-3712km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473088369239-A9Y4E7FD67RL6QHK8LXM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087846906-BP71XEQUYOEOB6VEYT29/IMG_5690.JPG</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087490279-ODMUDSJLOZ8EB08ICVDU/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087994569-SJD0V8VIZ86LISGYEBLL/image-asset.png</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087694385-O6D70MU5DDMSWDPAMGSU/King+Kong.jpg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087870779-RPRL2JKUHGDMD5EDPXTD/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
      <image:caption>Incredible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473088203884-7XUIFYGURRHG6EJYH78Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087940322-VTUCGLCX9RXLO26RPIY5/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
      <image:caption>This is the scene almost everywhere, it is truly magical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087460516-UNFC8NPIEZR775X2TEML/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473088255479-JWK91GTX2YTVV3S81VAN/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473087540603-Q1U8SLBUBKLN6OBHIK24/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473088051757-JYJB04NDAMF1E4B096RD/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 3 : Cuc Phuong to Ninh Binh, 99.1km. TOTAL 371.2km</image:title>
      <image:caption>The family that invited me into their home on Day 2 - wonderful people, so very kind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/4/day-2-120km-mai-chau-to-cuc-phuong-total-2721km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472999913922-342HHL2G5GL5D1S04Z51/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
      <image:caption>sorry... I couldn't help myself, they really are HUGE and a potential danger to cyclists :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473000054012-OGXZRW6LB8EWM33MG1ML/image-asset.png</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1473000086915-CYCUVNUYZQRRF19941MH/image-asset.png</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472999382631-0NM5IWH8LF8QSEMFW0W8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
      <image:caption>Beautiful rice paddies in magical Mai Chau - shot from the drone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472999517037-GQ4KSKG0O55COWRN8XM6/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
      <image:caption>Spacious and representing the national park - Ronnie was chuffed :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472999439503-NOG527BSIXC6XOT0ETWA/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 2 : 120km Mai Chau to Cuc Phuong. Total 272.1km</image:title>
      <image:caption>Our village in Mai Chau - shot from the drone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/journal/2016/9/3/day-1-hanoi-to-mai-chau-1521-km-an-emotional-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472911155747-8L435W7TBPENV2YLB97U/image-asset.png</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>Part 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472910607153-N3DE2SOZ1CC6DP6P3HQM/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>Lisa Miller!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472911045013-J92EGEOID2S4E6S566X7/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>our little critter at dinner Angela..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472910350363-B4BFNFGTWVCB3ZXS15QW/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>The final few km's into Mountaneous Mai Chau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472910537657-RE8L63C2PNRNAMMNB22X/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>Our start in Hanoi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472911250715-1WE4WKUSOBAPPBMRKCFE/image-asset.png</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>Part 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472910465474-YJPGW164B881F6ZA9S8S/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>The helmet is a little far back James..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b99df4e3df2876f544bfcc/1472911669773-3MMV76JUZM94GA342KC9/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 1 : Hanoi to Mai Chau. 152.1 km. An emotional day.</image:title>
      <image:caption>what a view!! Mai Chau from the final descent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cyclefor16.com/menu</loc>
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    <lastmod>2016-02-23</lastmod>
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    <changefreq>daily</changefreq>
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    <lastmod>2016-02-23</lastmod>
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  <url>
    <loc>http://www.cyclefor16.com/ride-shift</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Ride</image:title>
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  <url>
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